CLARA DEPONT - CERTIFIED PERSONAL TRAINER IN ALBUQUERQUE & ONLINE
GET TONED, STRONG & FLEXIBLE: ALL IN 2 WORKOUTS A WEEK
🇬🇧 HI, I'M CLARA DEPONT. With 7+ years of experience, I specialize in helping women boost metabolism, improve their posture, and gain confidence through effective and unique workouts.
🇺🇲 My personalized programs are designed to tone and sculpt physique, boost flexibility and increase energy levels while keeping you motivated and excited to reach your goals. 🇬🇧 I am passionate about using exercise to counteract the effects of being hunched over laptops and phones and to stay looking and feeling great as we age. 🇺🇲 We'll work together one-on-one to create a program that fits your unique needs and preferences. |
Work with me if:
☛ You want personalized workouts and advice for your unique body.
☛ You worry about losing muscle mass and bone density, and don't want to start hunching over like an 'old person’.
☛ You want to work on your own goals instead of doing random classes.
☛ You want to work out, but you don’t know where to start.
☛ You know exercising is going to be good for you, but you're not motivated to workout on your own.
☛ You worry about losing muscle mass and bone density, and don't want to start hunching over like an 'old person’.
☛ You want to work on your own goals instead of doing random classes.
☛ You want to work out, but you don’t know where to start.
☛ You know exercising is going to be good for you, but you're not motivated to workout on your own.
💗 Clara is fun, encouraging and knowledgeable. She personalizes each workout and is always adding new elements. Working out with Clara has given me results that I felt almost immediately: improved energy, mood, and relief for my arthritic joints. Being "older" doesn't mean you have to stop moving!" Carrie
💗 "Not only does Clara personalize each workout, she updates as you improve. It's hard work, but I'm almost back to my High School size. Wish I had found her sooner" - Patty
YOU MAY BE WONDERING...
❓How does online training work? It's the same as in person training. We work together for an hour twice a week via Google Meet or Facebook messenger.
❓What space is required for the workouts? All you need is a space for a mat! No fancy home gym required.
❓Is specific equipment or clothing type necessary? A mat is key, but other equipment is optional. I'll customize your workouts based on what you have. A few items can be helpful but not essential to start. Wear clothes you can move freely in, and don't worry about fancy outfits. Barefoot or grippy socks are both great.
❓Can I achieve a good workout with minimal equipment? Absolutely! I design workouts that pack a punch without needing a ton of stuff.
❓What space is required for the workouts? All you need is a space for a mat! No fancy home gym required.
❓Is specific equipment or clothing type necessary? A mat is key, but other equipment is optional. I'll customize your workouts based on what you have. A few items can be helpful but not essential to start. Wear clothes you can move freely in, and don't worry about fancy outfits. Barefoot or grippy socks are both great.
❓Can I achieve a good workout with minimal equipment? Absolutely! I design workouts that pack a punch without needing a ton of stuff.
💗 "I’m not a gym person so Clara’s at home, online program and guidance has been life changing. I genuinely look forward to our sessions (& so does my dog 😊) and my accountability to Clara to show up keeps me on track. Clara is an absolute gem and your body will thank you for working with her!" - Susan P
THE BENEFITS OF ONLINE WORKOUTS
💛 No Wasted Time
A 1 hour session only takes 1 hour! There is no wasted time getting ready to leave the house, driving across town and finding parking, so there’s more scheduling flexibility. Plus you can keep doing other tasks right up to the start of your workout without the interruption of leaving home.
💛 Comfort & Privacy
Don’t fancy working out in front of strangers? Want to talk about personal things without a whole section of the gym hearing you? Don't feel like 'putting yourself together' to leave the house? With online training you don't need to worry if you’re in need of a shower or have gas!
💛 No Wasted Energy
If you’re feeling under the weather you can stay home. You can do an easy session if you’re up for it then go back to the couch. Or maybe you're contagious but feeling fine. With no wasted energy, traveling and dealing with the outside world you don't have to miss workouts.
💛 Confidence Building
When you learn how to correct your own form, you gain confidence that you can take with you to any workout. And because you are less likely to miss an online session - you can consistently show up for yourself - reminding yourself that your health and sanity matter.
💛 Consistency & Boundaries
An online workout program helps you get into the habit of making time for yourself at home. You can create a workout space just for you and set some "do-not-disturb" boundaries at home. You get to keep the same trainer even if you travel or relocate a lot so you don't have to keep starting over.
💛 Accountability
You have an appointment booked in and if you miss it you can’t get that session back, just like in person, and you’re less likely to forfeit when there’s no chance of bad traffic or having to get over the hump of leaving the house.
💛 Specialist Training
Want to work with someone who has taken the time to learn about women like you - who is thinking about the unique problems you may be facing? A 21 year old male client does not have the same needs as a 51 year old woman. At your local gym, you may just get matched with whatever trainer is available. Online, you can get to know a trainer's philosophy and approach and choose the right person for you.
A 1 hour session only takes 1 hour! There is no wasted time getting ready to leave the house, driving across town and finding parking, so there’s more scheduling flexibility. Plus you can keep doing other tasks right up to the start of your workout without the interruption of leaving home.
💛 Comfort & Privacy
Don’t fancy working out in front of strangers? Want to talk about personal things without a whole section of the gym hearing you? Don't feel like 'putting yourself together' to leave the house? With online training you don't need to worry if you’re in need of a shower or have gas!
💛 No Wasted Energy
If you’re feeling under the weather you can stay home. You can do an easy session if you’re up for it then go back to the couch. Or maybe you're contagious but feeling fine. With no wasted energy, traveling and dealing with the outside world you don't have to miss workouts.
💛 Confidence Building
When you learn how to correct your own form, you gain confidence that you can take with you to any workout. And because you are less likely to miss an online session - you can consistently show up for yourself - reminding yourself that your health and sanity matter.
💛 Consistency & Boundaries
An online workout program helps you get into the habit of making time for yourself at home. You can create a workout space just for you and set some "do-not-disturb" boundaries at home. You get to keep the same trainer even if you travel or relocate a lot so you don't have to keep starting over.
💛 Accountability
You have an appointment booked in and if you miss it you can’t get that session back, just like in person, and you’re less likely to forfeit when there’s no chance of bad traffic or having to get over the hump of leaving the house.
💛 Specialist Training
Want to work with someone who has taken the time to learn about women like you - who is thinking about the unique problems you may be facing? A 21 year old male client does not have the same needs as a 51 year old woman. At your local gym, you may just get matched with whatever trainer is available. Online, you can get to know a trainer's philosophy and approach and choose the right person for you.
💗 "I have been working with Clara as a form of cross-training to enhance and balance out my running. She is very knowledgeable and very dedicated to tailoring the training to the client. Since I began training with Clara in November, I am not only a lot stronger but, due to enhanced core stability, my form does not falter during the late stages of my races (I run distance and completed two half marathons in the last month). I strongly recommend her services and it's a pleasure working with her." Robin
💗 "Clara's 12-week personal training program is exactly what I needed to complete my recovery following a difficult injury. Her tailored workouts helped me to regain my strength and confidence with noticeable progress following each and every session. I've lost 10 lbs in just over 5 weeks and am getting stronger with every workout! I cannot recommend her highly enough!" Sara
EXERCISE LOVE
💚 RECONNECT WITH YOUR BODY BY GIVING IT WHAT IT NEEDS CONSISTENTLY
💚 GAIN MORE ENERGY TO DO ALL THE FUN THINGS YOU WANT TO DO
💚 LIVE IN THE BODY YOU WANT WITH THE CONFIDENCE, ENERGY AND FLEXIBILITY YOU DESERVE
💚 DISSOLVE STRESS WITH EXERCISE THAT RESPECTS YOUR BODY
💚 KNOW YOU’RE DOING WHAT YOU NEED TO DO TO GET ON TOP OF AGING (& COUNTERACT HUNCHING OVER A KEYBOARD)
💚 GAIN MORE ENERGY TO DO ALL THE FUN THINGS YOU WANT TO DO
💚 LIVE IN THE BODY YOU WANT WITH THE CONFIDENCE, ENERGY AND FLEXIBILITY YOU DESERVE
💚 DISSOLVE STRESS WITH EXERCISE THAT RESPECTS YOUR BODY
💚 KNOW YOU’RE DOING WHAT YOU NEED TO DO TO GET ON TOP OF AGING (& COUNTERACT HUNCHING OVER A KEYBOARD)
☛ HOW CAN YOU MAKE FULFILLING WORKOUTS PART OF YOUR LIFE WITHOUT, GETTING INJURED, FEELING TOO TIRED OR FITNESS TAKING UP ALL YOUR TIME?
✔ GET ALL YOUR WORKOUTS BOOKED IN WITH A QUALIFIED, SENSITIVE TRAINER AND LET HER CREATE PERFECT WORKOUTS FOR YOU.
✔ GET ALL YOUR WORKOUTS BOOKED IN WITH A QUALIFIED, SENSITIVE TRAINER AND LET HER CREATE PERFECT WORKOUTS FOR YOU.
💗 "I started working with Clara a few months before my wedding in order to relieve major wedding dress anxiety and to find a way to start incorporating healthy habits into my life. Clara's bubbly personality helped keep me going and her encouragement helped me lose weight and inches. The information Clara provided has been tantamount to my success and I would recommend working with her to anyone interested in getting their health back on track." - Meg A.